Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each colour signifies different nutrients our body needs.

This rainbow collection of fruits and vegetables should also be on your plate. But why does the colour of your food matter? Michelle Lau is a registered dietitian nutritionist and founder of a ...

‘Eat the rainbow’ is something we’ve all heard ... It can be tempting to eat the same fruit and veg day in, day out but eating a variety of different coloured fruit and veg every day can ...

Eating a wide range of fruits can greatly improve your taste bud sensitivity. Each fruit has distinct compounds that target ...

the small changes we all can make around fruit and vegetables can make our lives tastier and healthier! “Eating the rainbow is fantastic and goes back to how our bodies were designed as foragers.

A Rainbow Diet is more than a super-pretty way of eating; its a powerful tool for ensuring optimal childhood nutrition Read ...

A 'rainbow' diet of colourful fruit and veg is the best way to prevent prostate cancer, according to a recent study. Eaten on a regular basis, the diet, similar to the Mediterranean Diet, is rich in ...