Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

What's so secret about edamame? Well, the name for starters. The first few times I heard it, I had to ask, "eda-whaty?" As it turns out, it's just a fancy name for boiled green soybeans -- and the ...

The word edamame literally means "bean branch" in Japanese, referring to the practice of selling soybeans attached to their stem. The practice of eating edamame dates back to the Edo period (1603 ...

Recipe photos: Jake Sternquist and Ali Redmond. EatingWell design.