Mindful eating involves paying closer attention to your food and how it makes you feel ... after 2 years and 80% of the lost weight after 5 years. Chronic exposure to stress may also play a ...

Think intuitive eating ... food. Identifying these rules, then questioning and reframing them in a neutral or more positive way can help improve our relationship with food and our bodies. 5.

“For a person prone to constipation, there is no way that eating a high-fiber food is going to produce immediate effects,” she told Health. “That’s just not how fiber works.” She added ...

Stay aware of these signals by steering clear of distractions such as your television or phone while you're eating a meal.