This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

While the concept of listening to your body and doing things according to it may seem easy, it requires a lot of practice and ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

Heart health is vital and eating a healthy, balanced diet is the best way to keep your heart well. Some foods can help lower ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

Can mangoes help lower blood pressure Discover how this king of fruits provides potassium and antioxidants that may support ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Whole grains form an important part of a balanced diet for diabetes ... Making dietary changes, such as eating low fat dairy, non-starchy vegetables, and heart-healthy fats could help you manage ...

The diet with the most benefits for healthy aging was the Alternative Healthy Eating Index (AHEI), the researchers found, which was linked to an 86% greater likelihood of healthy aging at 70 years ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

Meatfluencers' arguments in favour of the diet focus on a 2021 online study. "Contrary to expectations", it found several health benefits from eating only ... to embrace a healthy diet, "mountains ...