Here are eight foods you should avoid eating raw to help manage and improve ... them in moderation can help reduce these risks. Raw Paneer Paneer, a staple in Indian cuisine, is usually safe ...

Although paneer contains a small amount of lactose, it is still better to consume it in less quantity as a precaution. Can weaken the digestive system: Eating too much paneer increases the amount ...

By incorporating raw ginger into your meals, you can avoid overeating and maintain a healthy eating pattern. Reduces Bloating Effective digestion plays a crucial role in weight management ...