Brown and white eggs have virtually identical nutritional content, determined more by the hen's diet than the eggshell color.

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and fat, while whole eggs co ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

But the way people eat eggs is very different. Many people like to eat the whole egg, while some people eat only the white part of the egg, and some like to eat the yolk of the egg, i.e., the ...

Image Credit: Unsplash Eating only egg whites instead of whole eggs may lower the amount of calories, fat and saturated fats you consume. Here are some benefits the much-neglected egg whites have.

Discover the key differences between desi (brown) and white eggs, their nutritional value, and which one suits your health ...