Q. I have found that I don’t sleep as well as I used to when I was younger. How common is this? A. Many people believe that poor sleep is a normal part of aging, but it is not. Sleep ...

While it’s impossible to pinpoint how much sleep you should be getting at different life stages, the key is listening to your ...

The current elderly population in India of 153 million is expected to reach a staggering 347 million by 2050 With such statistics prevalent a stark discovery will have you concerned ...

During the decades when you worked, your sleep patterns ... as women transition through menopause. Although factors such as hormonal changes can affect your sleep as you get older, these factors ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...