A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine ...

For caregivers juggling the emotional, physical, and mental demands of caring for another—whether an elderly parent, a spouse ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Dr. John Cacioppo, the world’s leading social isolation researcher. His statement sounds loud in the ear when you take i ...

Many of us incorporate fitness into our everyday routine, whether that's hitting ... might be stopping us from getting a peaceful night's sleep. Regular physical exercise not only helps with ...

However, establishing a consistent night routine can be challenging for many parents - especially given not everyone knows the exact bedtime and length of sleep their kids need. There is some ...

Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.

These statistics points out the challenges many face when it comes to achieving restful sleep. By incorporating the 10-3-2-1-0 rule into your routine, you can establish a consistent and effective ...

I begin every morning with a stretching routine to loosen joints ... "I like to joke that I'm on a grandma sleep schedule. Weekday, weekend, or vacation, it doesn't matter. I'm usually in bed ...