I'm a big fan of the traditional squat but doing the same move over and over often results in diminishing returns. So I decided to amp up my squat game by elevating my heels on a dumbbell.

Happily, I’ve found a solution to my lack of flexibility, and that is doing elevated or heel-raised squats: when you perform the exercise standing on wedges, or indeed any raised surface like a ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

Here's your workout: Heel elevated Romanian deadlifts Heel elevated squats Front foot elevated split squats (do 10 to 12 reps on both sides) Bryony’s T3’s official ‘gym-bunny’ and Active ...