Here's what it is, how to do it, muscles worked and benefits. It's a unilateral squat variation, where one of your legs is ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be incorporated into your fitness routine, especially if you ...

Extend elevated right leg in front of body and press the ball straight forward while lowering down as far into a squat as possible. Drive through left heel to stand up while pulling ball back into ...