“It’s about kindness and gratitude and really empowering our kids to enjoy their bodies.” A documentary to coincide with the book Embrace Your Body is also in the works, targeted at eight to ...

Here are practical tips to detox your mind and body, refresh your home, and embrace 2025 with positivity. Detox from holiday stress The festive season, while joyous, can also be overwhelming with ...

Nourish your body with nutrient-dense foods ... Write down actionable steps to address stressors, adopt healthier habits, and embrace activities that bring you joy. Even small, consistent efforts ...

Her goal is to "give back to the women…, to let them know that Embrace Body is here to stand with them, fight with them, honor them and support them,” she said. “I am willing to do that.

We need to get in really early and help them build a foundation of values that is based on who they are and what they do, what they contribute to the world, and get them to enjoy their body. “There is ...