By thinking of the flow of anger, you can unpack its key dimensions: its path and intensity. Is the stream pointed effectively? Is its strength appropriate?

Feelings like anger and jealousy are difficult – but avoiding those emotions or trying to spin them into a positive can be ...

Anger isn’t the enemy, it’s a signal. Discover how to respond thoughtfully and use anger as a tool for deeper understanding.

A patient who is in pain, waiting for an analgesic injection, does not want an explanation ("we're short of help; there are other people ahead ... that underneath the angry demands are deep ...

Reshaping how angry people attribute blame ... Both are ways to tamp down the intensity of the emotion coming at you. For example, consider an instance in which you feel anger at what you perceive ...

Angry people are more likely to be successful ... which is not particularly known to be associated with huge amounts of emotion – testosterone surges.” One theory is that testosterone is ...

Reshaping how angry people attribute blame ... Both are ways to tamp down the intensity of the emotion coming at you. For example, consider an instance in which you feel anger at what you perceive ...

Fully proving one theory over another is complex because the experience of emotions is so subjective to the individual. But ...