A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Ethan Kross’s grandmother, Dora Kremin, survived the horrors of the Holocaust by staying one step ahead of the Nazis, finding refuge in the bitter cold forest, begging for shelter from strangers and ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Explicit SEL instruction: Schools can provide explicit social-emotional instruction to explain concepts like impulse control, emotional regulation, and goal-setting. These lessons should also help ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

In the highly competitive retail landscape, understanding consumers and consumer emotions has always been the key to success. A happy customer is a loyal customer, and a loyal customer is the backbone ...

Keeping emotions in check can help guide people through ... Huszczo, a CFP and founder of SGH Wealth Management near Detroit. "There's no AI that's doing that for you." Don't confuse behavioral ...

“Put simply, hurt feelings are the ‘rejection emotion.’” He explains that people who are rejected often experience other emotions that are not reactions to the rejection itself, but ...