Mindfulness is a part of positive psychology, it enhances your happiness and mental well-being. Here are the top seven ...

Children who struggle to manage their emotions and behavior during preschool years are at greater risk of developing symptoms of attention deficit hyperactivity disorder (ADHD) and other mental health ...

Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing that you control how you feel, not the other way around. There’s no ...

Students learn more than academics at Hutchinson Public Schools. While math and reading are important, other personal skills have value, as well. Hutchinson’s middle school and elementary ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and behavior.

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...