Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and ...

An experiment involving women with major depressive disorder found improvements in their quality of life, emotion regulation ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Several authors —i. e. Scheler, Arnold, Goldie, Keltner and Ekman— agree that traditionally, in the history of Western ...

Results showed that all digital nudges significantly decreased the intent to share disinformation, with distraction nudges ...

Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills. EFT can teach awareness, reflection, validation, and self-soothing, plus other helpful techniques.

Self-regulation is the act of managing thoughts ... circumstances all help teach kids the skills they need to regulate emotion and behavior. Parents play a significant role in teaching self ...

In his new book, “Shift: Managing Your Emotions – So They Don’t Manage You,” neuroscientist Ethan Kross shares the most current research on emotional regulation. He also offers a perspective on the ...