Several authors —i. e. Scheler, Arnold, Goldie, Keltner and Ekman— agree that traditionally, in the history of Western ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be useful when an imminent danger or challenge calls for a healthy dose of anxiety or excitement.

Results showed that all digital nudges significantly decreased the intent to share disinformation, with distraction nudges ...

From fostering healthy communication to opting for therapy, know the ways to manage emotional dysregulation in teenagers.

Self-regulation is the act of managing thoughts ... circumstances all help teach kids the skills they need to regulate emotion and behavior. Parents play a significant role in teaching self ...

Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills. EFT can teach awareness, reflection, validation, and self-soothing, plus other helpful techniques.

In his new book, “Shift: Managing Your Emotions – So They Don’t Manage You,” neuroscientist Ethan Kross shares the most current research on emotional regulation. He also offers a perspective on the ...

Music is central to human emotion and culture. Does our ability to enjoy music have a biological basis? A genetic twin study, published in Nature Communications, shows that music enjoyment is partly ...