According to a 2010 study, people who exercise to help regulate their mood and cope with emotional discomfort tend to score higher on emotional intelligence scales than those who don’t.

In today’s competitive job market employers seek individuals who not only possess the threshold intellectual and technical capabilities but also a high degree of what has come to be known as emotional ...

There are certain habits that smart people have which often fly under the radar. They might not grab your attention, but they ...

On Friday, 17 May United Nations Academic Impact hosted a conference entitled Unlocking Your Emotions to Achieve the SDGs in which experts in the fields of emotional intelligence, mindfulness and ...