Besides strength exercises, pay attention to essential nutrients like vitamin D and calcium, which are key for bone health. Think fish, dairy, and a little sunshine! Pair your strength training ...

John Murphy describes his experience of essential tremor, a condition that causes involuntary shaking John Murphy, who underwent surgery for an essential tremor, pictured at home. Photo ...

In a recent Instagram post, he shared three essential exercises you should never skip (so you definitely should do them) to become a stronger hiker. The best part? Most of them can be done at home ...