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What Is BMR? Why Your Basal Metabolic Rate Matters And How To Calculate It
Basal metabolic rate (BMR) is the amount of calories your ... mass or body fat there are limitations to its accuracy. You can ...
Business Insider3 年
What is basal metabolic rate? How calculating your BMR can help you lose weight
Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. Knowing your ...