Balancing estrogen levels through your diet is one of the easiest ways to support your body. Whether you're dealing with high or low estrogen, certain foods can help restore balance. Broccoli, ...

Including foods rich in phytoestrogens in your diet ... Certain herbs have been used for centuries to help balance hormones and boost estrogen levels naturally. Black Cohosh: Known to alleviate ...

These 10 foods are not only good for your general body function, but they also rev up your libido and boost blood flow to ... that converts testosterone to estrogen." Bonus: Pumpkin seeds are ...