Why Avoid: Fried foods are high in trans fats, which can increase estrogen levels, leading to hormonal imbalances and more severe cramps. What to Have Instead: Choose baked or grilled foods and ...

Balancing estrogen levels through your diet is one of the easiest ways to support your body. Whether you're dealing with high or low estrogen, certain foods can help restore balance. Broccoli, ...

During menopause, declining estrogen and progesterone levels may slow your body's metabolism, the rate at which your body uses food for energy. As your metabolism slows, you might gain weight ...