Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will improve your fitness If you’re not a fan of CrossFit classes and the aching ...

The study examined the brain activity of 397 adults, ages 60 and older, over 24 hours to determine how various activities impact cognitive ability. 🩺 SIGN UP for tips to stay healthy & fit with ...

As a lab technician, I'm doing these four things — including turning bath time into a fun experiment — to get my young ...

People's ability to interpret emotions or focus on performing a task is reduced by short-term exposure to particulate matter (PM) air pollution, potentially making everyday activities, such as the ...

Aim for at least 30 minutes of physical activity daily to support both your body ... the creation of new neurons. Activities like sex offer double benefits: exercise and stress relief, both ...

In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

Here’s what experts say about its benefits and limits when it comes to your overall fitness. Personal trainer and nutrition coach Sarah Pelc Graca tells Yahoo Life that NEAT is the “energy your body ...