Take "dopamine breaks", a 30-minute walk without your phone or a digital detox period every day to allow your brain to reset.

An analysis published Thursday said American Time Use Survey data shows “everyday activities are actually more enjoyable when ...

“Such switching is particularly difficult for adults with ADHD, in no small measure because it involves leaving a state where ...

Rainbows happen when sunlight is refracted and dispersed in drops of rain or mist. Water is denser than air, so sunlight ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Learn effective exercises tailored for seniors to relieve back pain, improve core strength, and enhance balance, as ...

From staying hydrated to avoiding eating junk food on empty stomach, know these strategies to enjoy your favourite foods and ...

A new study from Finland has found that everyday physical activity does not slow down the bone loss that happens during menopause. Researchers say that while regular movement is important for general ...