Take "dopamine breaks", a 30-minute walk without your phone or a digital detox period every day to allow your brain to reset.

Small tweaks to your daily routine can go a long way towards protecting your body’s control centre and preventing cognitive ...

As daylight saving comes to a close this Sunday, it's our final opportunity to bask in the diminishing evening light. Soon, daylight will fade before many even wrap up their workday. To maximize the ...

An analysis published Thursday said American Time Use Survey data shows “everyday activities are actually more enjoyable when ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Learn effective exercises tailored for seniors to relieve back pain, improve core strength, and enhance balance, as ...

“Such switching is particularly difficult for adults with ADHD, in no small measure because it involves leaving a state where ...

Discover a proven mental exercise that improves cognitive function, boosts memory, and supports social engagement for seniors ...

From staying hydrated to avoiding eating junk food on empty stomach, know these strategies to enjoy your favourite foods and ...