For example, improving your range of motion in the hips with PNF stretches in your warm-up might help you lower further into a squat during your workout. However, it shouldn’t be the first type ...

9 static stretching examples Here are some examples provided by Speer of the best static stretches for each of the major muscle groups in your body. Hold each of these stretches for 30 to 60 seconds.

Cool down stretches are critical for staying healthy as you become fitter and faster. Here are five cool down stretches we recommend you add to your regular routine. How to do this workout ...