For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

How did you observe the Fourth of July, our nation’s birthday? Did you celebrate in the traditional way, with outdoor activities, picnics, or by attending a parade or fireworks display? Was ...

A study published this July in Frontiers In Psychology examined the effects of five types of motivation to exercise on a person’s mental health. While all five types can positively influence ...

Background Most studies of exercise-induced muscle injury have focussed on eccentric contractions, which are known to produce damage and delayed soreness. It is less well known that isometric ...

Background Scientific literature suggests that if a diabetic on insulin can achieve euglycaemia during exercise the metabolic response to exercise is normalised. Problems occur both during and post ...

If your fitness background is more e-sports than real ... For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says ...