We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

If you have back problems, the ball is a helpful tool to help you fix back strain and injuries. It supports your lower back as you exercise, sit, and stretch. You can lay your body on it and feel ...

which also requires an exercise ball, incorporates aerobic exercise to improve heart health. Here's how to do it: Sit on an exercise ball. Hop your legs apart, then hop them back together ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

Bring the ball to the ground, then repeat the outward hold four times. The toe tap is like doing a cross between a sit-up and a leg lift (below) — and the result is a great exercise for ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...