We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

If you have back problems, the ball is a helpful tool to help you fix back strain and injuries. It supports your lower back as you exercise, sit, and stretch. You can lay your body on it and feel ...

You have to sit up straight ... body as a stabilizer And those are some exercises you can do in your office or just about anywhere with the ball.

So sit on your ball. Take a minute ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

So-called "active desks"—sit/stand desks, desk bikes with pedals (known as cycling desks) and traditional stationary ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...