We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

You have to sit up straight ... body as a stabilizer And those are some exercises you can do in your office or just about anywhere with the ball.

If you have back problems, the ball is a helpful tool to help you fix back strain and injuries. It supports your lower back as you exercise, sit, and stretch. You can lay your body on it and feel ...

So sit on your ball. Take a minute ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

Bring the ball to the ground, then repeat the outward hold four times. The toe tap is like doing a cross between a sit-up and a leg lift (below) — and the result is a great exercise for ...