Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

Now we're going to move on. Last exercise, side squat. Take some good, deep breaths. Here we go. You're going to be back into the squat position, the ball up above. You're going to take it to each ...

The squat is a great strength-builder and should ... Squats are also a tough exercise, and unfortunately, a lot of people do ...

Meet the experts: Tatiana Lampa, CPT, is a personal trainer and corrective exercise specialist ... and press the ball straight forward while lowering down as far into a squat as possible.

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

But like every other bodyweight exercise, there are variations of the squat that could completely change your strength and mobility levels. Over the last few months, I have not done as many basic ...