Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

It’s one of only two sets of ball and socket joints (the other set is at your ... That means, in this case, shoulder pain ...

All right, so out with the right leg, ball stretches out, twist to the right ... feel that heart beating pretty good. Just one more exercise, guys. 10 more seconds. Last one.

When added to a full warmup, hip-opening stretches (and hip flexor exercises) can elevate exercise performance ... Foam roll or use a lacrosse ball to work over your quads, adductors, glutes ...

While a vibration plate might be just what you need to shake up your exercise, you can also consider using a bosu ball, a balance board, or a foam pad for similar effects, says Yu. You’ll also ...