Regular moderate exercise can significantly lower mental health issues ... with intact ejection fraction is the most common ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, never fails to impress with her on-screen performances and it has been ...

Fitness for living in the house or on the farm or at office ... abdominal strength endurance and body fat in middle-aged women. A total of 60 middle-aged women from Karyavattom panchayath of ...

While 10,000 steps have been popularized as the ideal count by many studies, for people over 60 ... for women. Walking is ideal for all age groups and as one grows older the simple exercise ...