It is really an excellent little account of the physiology of bodily exercise, and its rôle in the maintenance of health, by a medical practitioner. It seems to be chiefly culled from the ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

Last week, a brand-new state-of-the-art Exercise Medicine facility opened at GenesisCare UK’s specialist outpatient cancer ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

In a groundbreaking initiative aimed at supporting women’s health, Canada has unveiled the world’s first stand-alone ...