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New mothers need two hours of exercise every week, researchers say
New mothers should aim for two hours of moderate to vigorous exercise every week, such as brisk walking or cycling, ...
This is the best type of exercise to fight insomnia if you’re over 60
Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...
Sleep Deprivation Tanks Performance. A New Study Offers a Simple Trick to Combat It Before ...
New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...
'I'm a sleep expert - this is how your fitness routine is disrupting your schedule'
Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...
Young adults choose fitness goals over sleep, risking overall wellbeing
Nearly half of the adults surveyed acknowledged a significant boost in their overall wellbeing after enjoying a good night's ...
How little exercise does it take to boost your health?
Small changes to your daily routine – such as an extra couple minutes of exercise or slightly more sleep – can have a big ...
The best time to exercise before bed, according to the experts
Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...
Exercise boosts memory for at least 24 hours, study finds
A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...