Engage your family with fun workout routines that promote health and strengthen bonds. Discover enjoyable ways to keep kids ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

By the time I woke up, he'd have his workout complete ... to myself that I’d wake up every day before my kids and get some exercise in. I ended up keeping my promise to myself for an entire ...

NEAT, or nonexercise activity thermogenesis, refers to the energy expended from all physical activities that aren’t structured exercise. Doing chores, playing with your kids and even fidgeting ...

You and your kids can stay fit by doing simple tasks. These activities can help get things done around the house, make you productive for the day, stay healthy, and deepen your bonds with each other.

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

By Danielle Friedman When kids skip, it rarely looks like work ... Stuart McMillan touted the activity as an overlooked form of exercise for athletes of all levels. The enthusiasm is deserved ...