Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Last of all, it increases confidence in women. Here are 5 effective workouts to train and build arm strength: Push-ups are a classic bodyweight exercise that targets the arms, chest, and shoulders. To ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Whether you’re allergic to the gym or just an introvert, there are lots of ways to exercise from home. Try these handy tips… YouTube is chocka-block with guided yoga sessions videos led by ...

It’s all well and good knowing that Jennifer Aniston swears by Pvolve for strengthening and sculpting her body (‘I’ve seen more transformation in my body from Pvolve workouts than I have with anything ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows. An exercise intervention aimed at elderly women was ...

According to them, the secret to a long, fruitful life isn't rooted in diet and exercise (their views), but rather a stress-free life. Do everything wrong One of the women, who was 100 years old ...

The FDA granted marketing authorization for the diagnostic test, the Visby Medical Women’s Sexual Health Test, to Visby Medical on Friday. The at-home kit, according to the FDA, is the first of ...