Learn the right way to do abdominal crunches for a flat stomach. Get rid of your stubborn belly fat with these 5 easy to do moves. If you have a big belly, you are at a greater risk of developing ...

Plus, they are a great option if you find it difficult to get down on an exercise ... standing tall with your feet a little wider than hip-width apart. Engage your core, thinking about sucking ...

To get a flat stomach ... "Developing an exercise routine that includes a well-rounded core exercise routine is critical for eliminating belly fat," says Brian Quebbemann, MD, weight-loss expert ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories long after the workout.

One exercise is the most effective way to lose belly fat - and it isn't breaking ... said one exercise was the best way to head towards a flat stomach - ideal if you are planning a holiday at ...