Since they live far apart, Adams and Gill have been doing their training sessions over FaceTime. Emily Adams has always ...

Maureen Maclean says 16 years of regular yoga classes has strengthened her body and also boosted her social life.

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for healthy longevity.

There is no one exercise for the lower back that is best for everyone. The effectiveness of different exercises will vary between people. It is most important that people safely practice exercises ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

But lowering your risk of the brain-robbing disease might not take as much exercise as you'd think, new research reveals. Weight training just twice a week helps protect older people from dementia ...

Former first lady Michelle Obama has hit back at rumors she and husband Barack are headed for divorce, blaming the rampant ...

President Trump said he was exploring whether U.S. citizens convicted of violent crimes could be deported to El Salvador.