In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...

Since then, it has become an essential routine practised several times a week by millions of people across the country, and ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these three age-defying exercises. Ashlee is an MBA business professional by day ...

10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and disease, and improve mental health and maintain independence.

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults, according to a ...

Q: My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.