These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

NEW fitness classes for over-60s have been launched in Carlisle with ... "When Covid hit I got fit and active and discovered a love for exercise and got the opportunity to start delivering online ...

Below, Lucy Macdonald, a physiotherapist from RestartPhysio, highlights six common mistakes often made by the over-60s and provides ... available to dedicate to exercise, rest and good nutrition ...

Free exercise sessions are being run across the UK to help Muslim women stay active during Ramadan. Sessions are being held in Ward End, Birmingham, by fitness coach Selina Hussain, with ...

Cross your left ankle over your ... balance. As Women’s Health UK’s fitness director (and a qualified yoga teacher), Bridie Wilkins has been passionately reporting on exercise, health and ...