Repeat this movement 10 times. Once you've become more comfortable, you can try this move on a bench or exercise ball. Women over 50 face a higher risk of developing osteoarthritis, which can ...

“You do need cardio and some resistance exercise ... you find to the table below. Women are more likely to have osteoporosis than men, and 1 in 3 women over 50 will experience fractures ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.