The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...

Taking time to properly prepare the body ... While exercise provides numerous benefits, optimal results require proper nutritional support to fuel activity and recovery. Focus on whole foods ...

“As long as you’re moving some of the time, putting a little stress on your body, it will adapt and improve.” Exercise snacks are a favorite tool used by Dr. Supatra Tovar, owner of D ...

The American Council on Exercise (ACE) has a body fat chart that breaks it up into the following categories for women: There are several BMI calculators online. Some do more than just calculate ...

Your body is likely to have been struggling with handling glucose for some time before insulin resistance develops, and exercise (vis-à-vis, walking) is a “primary strategy and behavioural ...