Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Exercise for over 50s should be time efficient, effective, and enjoyable. We all have different tastes and lifestyles, so I’ve shared my top tips for getting started (or to re-start) your ...

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Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.