Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

A Professor of Public Health Nutrition at Obafemi Awolowo University, Beatrice Ogunba, has identified a lifestyle Muslims ...

If you've been relying on walking alone to lose weight, you might notice slow progress, especially if you're looking for quicker results. While research suggests walking 10,000 steps can support ...

Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Whether it’s conditions like premenstrual dysphoric disorder (PMDD) being discussed on primetime TV shows or workplaces ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

and a daily calorie calculator to keep track of how many calories are in specific foods and what you need to do to lose or gain weight. So, remember, while the main reason people exercise is to ...

Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet and exercise ...

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Despite the proven efficacy of antidepressants in treating depression, a recent study has emphasized the growing concern of ...