Adopting a healthy lifestyle and regular exercise can help you increase your weight. Gaining weight does not only mean increasing calories, but it is also important to include the right sources of ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

If you've been relying on walking alone to lose weight, you might notice slow progress, especially if you're looking for quicker results. While research suggests walking 10,000 steps can support ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut.

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Despite the proven efficacy of antidepressants in treating depression, a recent study has emphasized the growing concern of ...

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent illness, such as cardiovascular disease or osteoporosis. Others exercise ...

Whether it’s conditions like premenstrual dysphoric disorder (PMDD) being discussed on primetime TV shows or workplaces ...