We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine ...

While gyms offer structured environments for exercise, they’re not the only way to stay in shape. In fact, you can maintain a high level of fitness without ever setting foot inside one. Whether it’s ...

Fresh Air Fitness has installed a new outdoor gym at Rotherham’s Welcome Break services, enabling travellers to enjoy a gym workout while ...

No gym membership fees, for one, and a level of privacy that's unmatched. But which pieces of equipment should you add to your arsenal to get the results you're after? I’ve considered space ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

you can do simple workouts that are easy to fit into your schedule or get a full-body workout just like you would with any gym membership. Equipment like treadmills and exercise bikes offer ...

"Calisthenics is unique because it uses only your body weight for resistance, making it possible to train for strength and ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

The Lazy Girl's Guide to Fitness suits people new to exercise. It helps them build a consistent routine that makes it harder to fall off the wagon. However, if you want to get serious about your ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

Fitness Court is a system of outdoor equipment, designed to provide an outdoor full-body workout for all ages in seven ...