It’s an area of concern for so many women because our skin is naturally ... Burning additional calories through your arm workout will help with the fat-burning process and create a good ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training ... helping you get rid of flabby arms and build definition. How to do it: Sit on a sturdy ...

Practise this workout two to three times a week and you will be ready to flaunt your toned arms before the lockdown gets over. Not only flabby arms look bad, they also make you look older and unfit.

As people get older, it’s common to see an increase in belly fat ... floor, exercise mat, or towel. Your knees should be bent and your feet planted firmly on the ground. Rest your arms at ...

Want stronger arms? Then you’ll need to train your triceps. We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a ...

Yup, this minor muscle group on the back of the arms ... Women's Health and has more than 10 years of experience in health and wellness journalism. She's always out exploring—sweat-testing ...

Looking at before and after pictures of brachioplasty ‘arm lifts’ online, there are some women ... exercise seem a much better option. There are also laser treatments and the various fat ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat. Instagram user and fitness influencer Carla ...