Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

The risk of dementia could decrease with consistent use of smartphones and other technology among older adults, according to ...

The initiative aims to reduce loneliness, improve the health of older New Yorkers and provide support for the family members ...

With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health. As people grow old, their knee joints grow weaker ...

Yoga is noninferior to strengthening exercises for knee osteoarthritis (OA) pain in people aged 40 years and older, according ...

The Oklahoma Healthy Aging Initiative, in partnership with the Lawton Public Library, is offering bi-weekly SAIL classes at ...

Low-intensity multi-task exercise improves sleep quality in older adults by activating the prefrontal cortex and increasing ...