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I'm a personal trainer — the scapula push-up is the best bodyweight exercise for your barbell bench press
Here’s how to do scapula push-ups with proper technique, the benefits and variations to try. Scap push-ups help warm up and mobilize the shoulders, making it the perfect mobility exercise for ...
Men's Health UK on MSN18d
Exercise Scientist Shares 'Lengthened Emphasis' Back Workout for Superior Gains
Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the barbell makes contact with the floor and the torso lifts slightly with each ...
BMJ3y
Electromyographic analysis of knee push up plus variations: what is the influence of the kinetic chain on scapular muscle activity?
Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...
BMJ9d
The effects of an exercise intervention on forward head and rounded shoulder postures in elite swimmers
This study examined the role of posture and the effects of an 8-week exercise intervention in changing posture, scapular muscle strength and shoulder pain and function. Our results indicate that the ...