These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

The six things a physio wishes people over 60 would stop doing - Keep yourself fit and healthy by addressing these common ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.