Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side bends are all good options. Low-impact sports like swimming, walking, and yoga ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries ... exercise that will help the lower back area.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

While exercise might not be appealing when your back hurts ... improve back pain, the quality of the evidence was low. It also found that massage didn’t necessarily help with overall back ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.